10 Vegan Cauliflower Recipes That Are Low Carb and Incredibly Creative! (2024)

FAQs

What to pair with cauliflower? ›

Anchovy, beef, blue cheese, buffalo mozzarella, butter, cheddar cheese, chickpeas, curry, farro, feta cheese, gruyère cheese, parmesan cheese, pork, quinoa, rice, saffron, tahini, tofu, turkey, turmeric, yoghurt.

Plant Based Cooking with Cauliflower & Recipes

Cauliflower is very versatile and is even used as a healthy meat substitute in vegan cooking. It can be eaten raw, pickled, steamed, roasted, boiled, grilled, sauteed, mashed, fried, and air fried. Typically, only the florets are eaten, but the leaves are also edible.

However, if you're wondering how it can be turned into a meat substitute, we're here to help explain. When seasoned, cooked and served correctly, cauliflower can easily take on a meaty texture and become the star of any dish. Use it to replace chicken in Asian cuisine, or sub it in for steak on the grill.

Side Effects. Stomachaches are just one side effect from eating large amounts of cauliflower or other fiber-rich foods. Other side effects include gas, bloating and diarrhea. The most effective way to sidestep the side effects is to increase your fiber intake slowly.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

Romanesco, also known as broccoflower or Roman cauliflower, is a chartreuse, unique-looking vegetable prized for its appearance and mild flavor. It is sometimes assumed to be a hybrid between broccoli and cauliflower but is botanically different (although related).

While fruits are generally considered vegan-friendly, the debate arises from the fact that tomatoes, unlike most fruits, are often used in savory dishes, blurring the line between fruits and vegetables in the context of veganism. Furthermore, the debate extends to the use of tomatoes in processed foods.

“Because they are so difficult to cultivate naturally, all of these crops rely on bees which are placed on the back of trucks and taken very long distances across the country.” “It's migratory beekeeping and it's unnatural use of animals and there are lots of foods that fall foul of this. Broccoli is a good example.

Why don't we eat cauliflower leaves? ›

Are cauliflower leaves edible? You can eat cauliflower leaves. They're just as edible as the cauliflower stems or florets (the immature flowers of the plant) we usually cook up. They're also a versatile ingredient which adds tasty flavour to many dishes.

Cauliflower. Why some people don't like them: Like broccoli, cauliflower contains chemicals that some people may find bitter, something that may depend on genes. It can also come off as mushy if cooked improperly.

Avoid cauliflower with small brown specks on the florets; they are a sign of aging. The size of the cauliflower head does not affect its quality. Keep raw cauliflower in the refrigerator, tightly wrapped, for three to five days.

Once you've cut your raw cauliflower, you've decreased the shelf life of cauliflower and it'll only last about 4 days in the refrigerator. Be sure to use your cauliflower in a side dish, main course, or as a snack before it goes bad.

Freezing cauliflower is a great way to avoid waste. It will also make the cooking time quicker when you come to cook it from frozen. Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value deteriorates, so make sure you blanch it to preserve these elements.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Pairing your cauliflower with some herbs and spices might be quite helpful in aiding digestion and preventing the formation of gas. Among these herbs and spices are fennel, dill, cumin, coriander, anise, ginger, and cinnamon. Drinking plays an important role in digestion as it helps fiber to move through the body.