20+ Plant-Based Thanksgiving Recipes - Pure and Plant-Based (2024)

FAQs

What is a vegan alternative to turkey for Thanksgiving? ›

Burmese Tofu (aka Chickpea Flour Tofu)

For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

ofurky, the brilliant brand name that revolutionized Thanksgiving and mock meats forever, makes a lot more than a tofu turkey. But when it comes to a Thanksgiving meatless main course, the wheat and tofu roast filled with a wild rice stuffing is an ideal choice.

This seitan tofu roast tastes just like turkey, with crispy skin and all! This vegan turkey makes the perfect centerpiece for a delicious holiday meal. It's surprisingly easy to make, and most of it can be made ahead of time, so it's a great stress-free option.

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan. Choose one of these plant-based turkey alternatives, or combine more than one in your table, complimenting with veggies, rice, salads, or any other plant-based whole foods ingredients you want.

Rustveld suggests air frying your turkey as a healthier alternative to deep frying. It takes less time at 400 degrees, and the end product contains less fat since you do not need to add oil. “Deep frying is not as healthy as air frying, roasting or grilling,” he said.

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

A vegan turkey roast offers savory flavor and hearty texture without the meat. A quality vegetarian turkey has up to 26 grams of protein per serving — about as much as real turkey.

Gardein: Plant-Based Turk'y Roast. Myrtle Greens: Vegan Whole Turkey, Vegan Whole Turkey & Vegan Turkey Roll Combo, and Vegan Whole Turkey & Ham Roll Combo. Tofurky: Plant-Based Holiday Feast. Trader Joe's: Breaded TURKEYLESS Stuffed Roast.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

Do vegans eat turkey on Thanksgiving? ›

And no, vegans do not eat chicken, turkey, fish, eggs, or even cheese, though they are often asked. But keeping a vegan happy on Thanksgiving is not difficult. Plenty of traditional dishes are (almost) vegan anyway, and the oven is on for baking special treats.

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.