Sustainable weight loss starts in the kitchen—and beforethat, it starts in the grocery aisles! Savvy savers know that Aldi offers great prices on groceries, and for those who want to lose weight, there are a wide range of healthy options on Aldi shelves that can do wonders for both your wallet and your waistline.
Weight loss coach Amber C. (@amber_c_fitness on TikTok) knows a thing or two about weight loss—after shedding 160 pounds, she’s made it her mission to help others do the same. And she also knows a thing or two about Aldi. In a recent TikTok, she shared her $100 grocery haul, filled with weight loss-friendly, budget-friendly items that support your health goals. Find eight of her top picks below.
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1. 35-Calorie Whole Wheat Bread
Bread gets a bad rap in the health world, but there are healthy options! Amber calls this 35-calorie bread from Aldi "delicious."Low-calorie bread like this one can be a game-changer for anyone trying to lose weight without giving up sandwiches—or their beloved avocado toast. With just 35 calories per slice, it’s easy to stay in a calorie deficit while still enjoying the comfort of carbs. Plus, unlike white bread, this whole wheat variety can pack in fiber, which helps keep you fuller longer.
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2. Frosted Lemon Cheerios
Breakfast cereal should typically be avoided for those trying to lose weight, as they're usually packed with sugar. However, in moderation, heart-healthy options like Cheerios can make a great snack. A small bowl can serve as a better-for-you dessert or a light snack when you’re looking for something crunchy and satisfying without going overboard. Amber picked out this special variety at Aldi. "They had these Frosted Lemon Cheerios and they just sound so good," she said. Yum!
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3. Hawaiian Flavored Chicken Patties
Keeping high-protein, convenient frozen foods stocked in your freezer can be a great life hack when trying to lose weight on a busy schedule. "These are Hawaiian flavored chicken patties," Amber tells viewers. "They have pineapple and sweet and savory teriyaki in the chicken patty. They’re only 210 calories and 23 grams of protein.” Sign us up!
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4. Strawberry Low-Fat Greek Yogurt
Amber picked up two packs of these Friendly Farms low-sugar strawberry yogurt cups from Aldi for her boyfriend. When it comes to high-protein, low-calorie breakfast foods, it doesn't get much better than low-fat Greek yogurt. The stuff is packed with health benefits! Not only does the protein content keep you satisfied, but it's also loaded with probiotics to keep your gut happy and healthy—which can do wonders for your weight loss efforts.
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5. Cottage Cheese
Speaking of high-protein breakfast foods... Cottage cheese is another fantastic, versatile option that deserves a place beside Greek yogurt at the top of the list.It’s rich in casein protein, which digests slowly and helps keep you full. It’s also adaptable to a number of tastes and preferences when you add your favorite toppings to your bowl—eat it sweet with fruit or savory with tomatoes, cucumbers, and a drizzle of hot sauce. There has also been an uptick of viral recipes utilizing cottage cheese as an ingredient to pack in more protein. The possibilities are practically endless!
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6. Vanilla Protein Yogurt
Amber added even more yogurt to her cart! She picked out this vanilla protein yogurt—which is perfect for savoring some dessert flavors without the sugar crash. Whether you're eating it for breakfast or as a snack, it can help you hit your protein goals and satisfy your cravings for something sweet without putting your weight loss goals on the line. What's not to love?
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7. Flame-Grilled Protein Veggie Burger
Meatless Monday? No problem! You can still meet all of your macro goals with some plant-based proteins on your side. Amber says Aldi's Flame-Grilled Protein Burgers are "one of my favorite Aldi products. 16 grams of protein and 100 calories." Perfect! Plus, they’re pre-cooked, so you can heat them up fast—and with just 100 calories, you could easily pair them with veggies, rice, or a salad and still stay within your calorie goals.
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8. Chicken Breast Lunch Meat
Lean deli meat like sliced chicken breast isanother high-protein option that’s easy to work into meals—especially if you find it difficult to prepare a healthy lunch in a pinch. Wrap it in the 35-calorie bread, chop it into a salad, or roll it up with cheese for a protein-packed snack. Just keep an eye on sodium levels if you’re sensitive—and remember to prioritize fresh protein options over processed ones whenever possible.
