Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2024)

FAQs

Why is my tuna melt soggy? ›

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

Things like American cheese, Monterey jack or Swiss cheese are all great, but we love the sharp bite of cheddar. — Variations. We packed this sandwich full of celery, pickles, and red onion, but just like our classic tuna salad, feel free to switch up the toppings.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

According to The Cheese Empire, a creamy cheese with good melting properties that doesn't have too strong a flavor is the best way to go, with the outlet citing mozzarella, cheddar, and Gruyère as excellent choices to layer onto a tuna melt (or a toastie, as grilled cheese sandwiches are dubbed in the UK).

My favorite combination is provolone and extra sharp cheddar. Other great cheeses to use are Swiss cheese, Havarti, Mozzarella, Colby Jack, Cheddar Jack, Monterey Jack, or Pepper Jack. All of these cheeses melt great and will give you that good “cheese pull”.

Sodium citrate is an extremely common emulsifying salt that is used to keep the cheese creamy as it melts. It's thanks to this little molecule that American cheese won't break, instead staying glossy and gooey no matter how much you seem to heat it and cool it down.

The best side dishes to serve with tuna melts are sweet potato fries, tomato basil soup, coleslaw, pickles, french fries, blooming onion, chicken wings, guacamole, potato salad, garden salad, avocado and corn salad, and dill pickle pasta salad.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What mayonnaise to avoid on keto? ›

Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided. There are many sugar-free mayo brands on the market, so you don't have to sacrifice your Keto diet to enjoy mayo.

Cheesy Tuna Melt: 490 calories & 44g protein #tunamelt #healthylunchideas. Tuna Sandwich Recipes. Tuna Sandwich Calories.

The quick answer to the question of whether canned tuna is keto is yes, canned tuna is generally a low-carb keto-friendly food and a great way to include more omega-3s–and all those other nutrients we just talked about–in your keto diet.

Ingredients that remedy watery tuna

In addition to boiled eggs, Julie's Cafe Bakery says that further means of fixing watery tuna salad are to include either potato, croutons, or pasta. They can all sop up some of that sogginess and incorporate additional tastes and textures.

Additional Fixes For Watery Tuna Salad

If you don't want to end up with more tuna salad than you can eat before it goes bad, ground nuts and bread crumbs are both options for soaking up the sog. Typically, ground nuts are considered superior because they don't get soggy the way breadcrumbs can.

If you're meal prepping tuna salads for lunch, here's how to prevent the bread from getting soggy. Choose a sturdy bread like wheat, white or sourdough that's about 1/2 inch thick. Build your sandwich so that the lettuce. is on the bottom, catching any of the liquid. Also layer any tomatoes or avocado on the bottom.

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.