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![Food and Drink - Recipes, Inspiration (15) Food and Drink - Recipes, Inspiration (15)](https://i0.wp.com/img.huffingtonpost.com/asset/65cbc13f2200005300fb1961.jpeg?ops=800_450)
Lacking access to culturally appropriate foods can contribute to shame, mental health concerns and a loss of identity.
![Food and Drink - Recipes, Inspiration (17) Food and Drink - Recipes, Inspiration (17)](https://i0.wp.com/img.huffingtonpost.com/asset/65b94ba32200001900ad56c9.jpg?ops=800_450)
"I came to a realization — there was no representation in food media doing what I do who looked like me — no Black men, no men of color, and no openly queer men."
![Food and Drink - Recipes, Inspiration (18) Food and Drink - Recipes, Inspiration (18)](https://i0.wp.com/img.huffingtonpost.com/asset/65bd3e282200005300fb10b2.jpeg?ops=800_450)
Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
![Food and Drink - Recipes, Inspiration (19) Food and Drink - Recipes, Inspiration (19)](https://i0.wp.com/img.huffingtonpost.com/asset/65aac217240000590027f84c.jpeg?cache=O3egb8hMDK&ops=800_450)
Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
![Food and Drink - Recipes, Inspiration (22) Food and Drink - Recipes, Inspiration (22)](https://i0.wp.com/img.huffingtonpost.com/asset/65aaab21230000380080730b.jpeg?cache=ZdpabhUfCs&ops=800_450)
Culinary traditions aside, registered dietitians share how to decide between them if you're thinking strictly about nutrition.
![Food and Drink - Recipes, Inspiration (23) Food and Drink - Recipes, Inspiration (23)](https://i0.wp.com/img.huffingtonpost.com/asset/65baa09b2300003200807c26.jpeg?cache=2YDY9HktNt&ops=800_450)
We asked people on a plant-based diet to share the most annoying misconceptions and experiences they've encountered.
![Food and Drink - Recipes, Inspiration (25) Food and Drink - Recipes, Inspiration (25)](https://i0.wp.com/img.huffingtonpost.com/asset/65b16d71230000190080767d.jpg?ops=800_450)
Pastry chef Simone Faure on cultural appropriation, false allyship and the misguided notion that Black History Month is for Black people.
![Food and Drink - Recipes, Inspiration (31) Food and Drink - Recipes, Inspiration (31)](https://i0.wp.com/img.huffingtonpost.com/asset/65a05d0d2200003200ad4941.jpeg?cache=rJEkXsDX0j&ops=800_450)
Even if you think you’re a great patron, the people who serve you say there might be room for improvement.
![Food and Drink - Recipes, Inspiration (32) Food and Drink - Recipes, Inspiration (32)](https://i0.wp.com/img.huffingtonpost.com/asset/659d79ec2200003200ad4704.jpeg?cache=gMoYXZbAIh&ops=800_450)
The moment of truth comes when they flip around the touchscreen at checkout. To tip or not to tip? That is the question.
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