In today's health-conscious world, the obsession with protein has skyrocketed, leading to an explosion of foods boasting added protein—think protein popcorn, protein muffins, and even protein-infused water. But have you ever paused to wonder where this fixation on protein originated? And more importantly, how much of it do we actually need each day? Many people assume more is always better, but the truth is a bit more nuanced. Host Colby Itkowitz dives into this popular nutrition trend, chatting with Washington Post health columnist Anahad O’Connor to uncover the origins of this craze and share practical advice on maintaining a balanced diet without overdoing it. And this is the part most people miss: understanding the right amount of protein can make a significant difference in overall health, energy, and well-being. Whether you’re a dedicated athlete, someone looking to improve your diet, or just curious about the hype, this discussion sheds light on how to meet your protein needs responsibly. Today's episode was thoughtfully produced by Laura Benshoff, mixed by Sam Bair, and edited by Ariel Plotnick, with additional editing support from Emily Codik. Curious to learn more about the latest in nutrition and health? Consider subscribing to The Washington Post for ongoing insights and updates.
