Keto Pizza Casserole Recipe (Keto & Low Carb) (2024)

Jump to Recipe Print Recipe

This delicious Keto Pizza Casserole without cauliflower is one the entire family will love. It is easy to make, delicious, and super filling with only 2g of net carbs per serving making it perfect for the keto diet.

Keto Pizza Casserole Recipe (Keto & Low Carb) (1)

Pizza Casserole Keto Friendly

I love pizza. I mean, I love it. Pizza for dinner last night? No problem, I’ll eat pizza for dinner again tonight. So, when we started following a keto lifestyle, I was a little concerned because completely giving up pizza made me feel sad. Yes, I love it that much. So, one of the very first recipes I started looking for was an easy pizza recipe.

I had already tried several different cauliflower crusts, and my family is just not sold on such an atrocity. Maybe there are better recipes for a fabulous cauliflower crust. However, I haven’t found it yet. I came up with the perfect Keto Pizza Casserole without cauliflower. It’s easy to make, satisfying, and tastes like a smorgasbord of deliciousness.

More Keto Pizza Recipes without Cauliflower

I have several other recipes for keto pizza without cauliflower; you might want to check out that are equally as delicious.

  • Keto Pizza Chaffle
  • Mini Keto Pizza Recipe with a Crispy Crust
  • Easy Keto Chicken Pizza Bake

Ingredients You’ll Need to Make This Delicious Low Carb Pizza Casserole

  • Deli Ham – I prefer using either the smoked or black forest deli ham. You want to avoid honey ham due to the added carbs. It should be sliced thin, but not too thin.
  • Marinara Sauce – Make sure to choose the lower-carb version of marinara sauce. If you don’t have a favorite brand already, this low-carb Marinara sauce is a good choice at only 4g net carbs per serving.
  • Ground BeefChoose your favorite type of ground beef for this recipe.
  • Mozzarella Cheese – Mozzarella cheese makes a pizza! I usually buy a block and grate it myself if I have time. But pre-grated is fine too if you need to save some time. (Those that eat keto avoid pre-grated cheese as it contains fillers to keep the cheese separated that contain added carbs.)
  • Parmesan Cheese – Make sure to purchase freshly grated parmesan cheese and not the canned variety. (You’ll want to buy a block to grate yourself see the note above.)
  • Italian Seasoning and Oregano – Add an added dimension of flavor to this already delicious recipe.
  • Pepperoni – You’ll want to get the regular-sized pepperoni for this recipe and not the minis as they will be the pizza topper.

Directions for the Keto Pizza Casserole

For the full, printable recipe for Keto pizza casserole, scroll to the bottom of the page. I also include the visual process for those who might find it helpful.I am sure you will enjoy this as much as we do!

Keto Pizza Casserole Recipe (Keto & Low Carb) (2)

Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. Start by browning the ground beef. Once it is browned, add in the sugar-free, low-carb marinara sauce and seasonings. Let this cook on medium-high for about five minutes.

Next, it’s time to start assembling the casserole. Spray a 9 x13casserole dish with cooking spray and then cover the bottom of the dish with ham. They will probably overlap a little bit, and that’s okay. Add just half of the marinara and beef mixture on top of the ham.

Tip: If you keep ground beef already browned in the freezer, you can put this casserole together in less than 10 minutes. If you don’t like ground beef, you can sub turkey or ground Italian sausage instead.

Keto Pizza Casserole Recipe (Keto & Low Carb) (3)

Step 2:It’s time to start adding the cheese. I love how the layers come together to make a delicious casserole that tastes amazing and curbs my craving for pizza.

Keto Pizza Casserole Recipe (Keto & Low Carb) (4)

Step 3: You’ll add a second layer of ham. If you prefer, you could use turkey, salami, or large deli sized pepperonis instead.

Keto Pizza Casserole Recipe (Keto & Low Carb) (5)

Step 4: Continue the second layer by addingground beef with marinara sauce and the cheese on top. This time you will top it off with your pepperoni.

Keto Pizza Casserole Recipe (Keto & Low Carb) (6)

Step 5: Bake in a 350-degree oven for 20 minutes. Then move the casserole dish to the top rack and turn the oven on broil. It will only take 1 to 3 minutes for the cheese to lightly brown on top. Watch it closely, so it doesn’t burn.

Keto Pizza Casserole Recipe (Keto & Low Carb) (7)

I love to sprinkle fresh parsley on top. It makes it seem fancier than just a casserole.

Keto Pizza Casserole Recipe (Keto & Low Carb) (8)

Can this recipe be made ahead of time?

Sure, you can assemble this recipe and pop it in the fridge to bake later. You will likely need to bake a little longer since it is coming out of the fridge.

Why do I need to use sugar-free marinara sauce?

Sugar is often hidden in store-bought sauces like marinara. Make sure to look for a marinara sauce with no added sugar in the ingredient list. You will see carbs and sugar listed on the nutritional information, but it is from the natural sugars in tomatoes, and it is minimal.

Here is a great list of low carb marinara sauces and the net carb count for each:

  • Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
  • Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
  • Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup
  • ALDI Simply Selected Premium Marinara – 5g net carbs per ½ cup
  • Keto Marinara Pasta Sauce by Yo Mama’s Foods – 4g net carbs per 1/2 cup

Variations to this recipe:

I made this keto pizza casserole with ham as the base layer, much like a pizza lasagna. If you don’t like ham, you could use turkey instead or omit it.

Feel free to change up this Low Carb Pizza Casserole with your favorite pizza toppings. I’ve listed a couple of ideas below:

  • Green Bell Peppers
  • Onions
  • Mushrooms
  • Sausage
  • Bacon
  • Spinach
  • Olives
  • Chicken
  • Jalapenos

More Keto Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join hereand follow me on Pinterest. You’ll find more Keto recipes in my keto recipe index here. Plus, if this keto pizza casserole isn’t sounding like what you want tonight, check out my other favorites below!

Keto Pizza Casserole Recipe (Keto & Low Carb) (10)

Print Recipe Pin Recipe Rate this Recipe

4.56 from 94 votes

Keto Pizza Casserole Recipe (Keto & Low Carb)

This delicious Keto Pizza Casserole is one the entire family will love. It is easy to make, delicious, and super filling.

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Course: Main Course

Cuisine: American, Italian

Keyword: Keto Pizza Casserole

Servings: 9

Calories: 267kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat the oven to 350.

  • Brown ground beef then add sugar-free marinara sauce and seasoning. Cook on med/high for about 5 minutes.

  • Spray the casserole dish with cooking spray. (I use a 9 X 13 pan).

  • Cover bottom of dish with 4 pieces of ham. It's okay if they overlap.

  • Add 1/2 of the ground beef/marinara mixture on top of the ham.

  • Next, sprinkle half of the mozzarella and parmesan cheese.

  • Layer again with ham, ground beef/marinara mixture, and cheeses then top with pepperoni.

  • Bake in a 350-degree oven for 20 minutes.

  • Move pan to the top rack and broil 1-3 minutes or until cheese is lightly browned on top.

Video

Notes

The nutritional information is based on using a low carb marinara with 4g of net carbs per serving.

Variations to this recipe:

Feel free to change up this Low Carb Pizza Casserole with your favorite pizza toppings. I’ve listed a couple of ideas below:

  • Green Peppers
  • Onions
  • Mushrooms
  • Sausage
  • Bacon
  • Spinach
  • Olives
  • Chicken
  • Jalapenos

Nutrition

Calories: 267kcal | Carbohydrates: 3g | Protein: 23g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 70mg | Sodium: 455mg | Potassium: 207mg | Fiber: 1g | Sugar: 1g | Vitamin A: 349IU | Calcium: 337mg | Iron: 2mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Pizza Casserole Recipe (Keto & Low Carb) (11)

Keto Pizza Casserole Recipe (Keto & Low Carb) (2024)

FAQs

How many carbs are in a pizza casserole? ›

Calories in Pizza Casserole
Calories177.5
Total Carbohydrate18.4 g
Dietary Fiber2.9 g
Sugars0.4 g
Protein9.3 g
8 more rows

What kind of pizza is low-carb? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Does any pizza chain make keto pizza? ›

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

How many carbs in a keto pizza crust? ›

How many carbs in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

Is pizza high carb or low-carb? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Will pizza kick me out of ketosis? ›

Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis. A slice of regular pizza can contain anywhere from 20-30 grams of carbs or more, depending on the size and toppings.

What pizza is best for keto? ›

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

Is cauliflower crust OK for keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

What meat is good for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Are pepperoni sticks OK on keto? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

What pasta has lowest carbs? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Does Little Caesars have a crustless pizza? ›

Little Caesars says that its Hot-N-Ready No Crust Pepperoni Pizza doesn't need a crust with all of its melted cheese and pepperoni.

Does Papa Murphy's make a cauliflower crust pizza? ›

Every Papa Murphy's pizza is built to perfection with exactly what you want. You choose whether you want it in our famous Take N' Bake style or Cooked for you in-store. You select the type of crust from Original, Thin, Pan, Stuffed, Gluten Free, Cauliflower, or even Crustless and your favorite fresh ingredients.

How do you calculate carbs in a casserole? ›

Looking up and calculating the carbohydrate value of each ingredient in the recipe, adding them together, dividing the total number of carbohydrates in the recipe by the number of servings.

How many calories are in a cup of pizza pasta casserole? ›

Meal Simple by H.E.B
Nutrition Facts
For a Serving Size of 1 cup (138g)
How many calories are in Pizza Pasta Bake? Amount of calories in Pizza Pasta Bake: Calories 240Calories from Fat 108 (45%)
% Daily Value *
How much fat is in Pizza Pasta Bake? Amount of fat in Pizza Pasta Bake: Total Fat 12g-
16 more rows

Does casserole have carbs? ›

A lot of traditional casseroles tend to be high in unhealthy carbs and fat while lacking in nutrients, but making a few simple ingredient changes can create a healthy one-dish dinner.

Is pizza a high carb food? ›

Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it's commonly labeled unhealthy, as it can be high in calories, sodium and carbs.

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6272

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.