Our 8 Best Chicken Noodle Soup Recipes of All Time Really Are Good for the Soul (2024)

FAQs

Is chicken noodle soup good for the soul? ›

Mothers throughout history have turned to chicken soup to help everything from the winter sniffles to a broken heart with good reason: It's the ultimate healthy comfort food and it's so easy to make at home.

It is known for the Chicken Soup for the Soul book series. The first book, like most subsequent titles in the series, consisted of inspirational true stories about ordinary people's lives. The books are widely varied, each with a different theme.

A Chicken Soup for the Soul story is an inspirational, true story about ordinary people having extraordinary experiences. It is a story that opens the heart and rekindles the spirit. It is a simple piece that touches our readers and helps them discover basic principles they can use in their own lives.

The broth provides hydrating fluid and electrolytes like sodium, potassium, and magnesium. That's especially helpful when you have a fever and run the risk of becoming dehydrated. The steam from hot broth also can open up nasal passages to help you breathe easier.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

“Chicken is also high in tryptophan, which helps your body produce serotonin that can enhance your mood and give you the feeling of 'comfort' that helps make chicken noodle soup a true comfort food,” Allonen says.

Chicken Soup for the Twenty-Something's Soul is full of stories about the ups and downs that women and men encounter in their twenties.

As of 2023, there have been 321 Chicken Soup for the Soul publications.

What age group is Chicken Soup for the Soul for? ›

We receive an average of 100 stories per day. It can take years to fully develop a Chicken Soup for the Soul book before it is published. The selection process is very long. Once you have submitted your story or poem please do not contact us for information about it.

Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell's Chicken Noodle Soup already has 890 milligrams of sodium per serving.

Campbell's Chicken Noodle Soup

Campbell's condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said it's the least-healthy choice because it's so high in sodium: 890 mg per serving, or 39% of your daily value.

Yes, homemade chicken noodle soup is healthy, and much healthier than store-bought soups which are usually loaded with sodium and other artificial flavors and preservatives. Chicken broth or stock (especially when homemade) are loaded with vitamins and minerals, and soothing for the body.

We began by being as inclusive as possible in the pages of our books, publishing stories by people of all faiths, nationalities, ethnicities, sexual orientation and gender identities. From the beginning, we have also shared our revenues with nonprofit organizations that do good in the world.

There are reasons suggested why soups are good for your soul, but we think it's all in the delivery, as they're often made with love for someone feeling under the weather or unwell. A bowl of heart-warming soup has the ability to make you feel comforted and cared for.

When chicken cooks in soup, an amino acid called cysteine is released. Cysteine thins mucus in the lungs, aiding in chest decongestion and faster healing. Chicken also provides a great source of protein that is particularly helpful to muscles when your body feels weakened and drained during illness.